Alaska Sleep Education Center
You may have many questions as you prepare for a sleep study at a sleep center or lab. Knowing what to expect will help you feel more relaxed before and during the study. In fact, many people find that taking a sleep study is a fascinating experience. Up until now, hook up for sleep study sleep has probably been a mystery to you. You may not be sure why you aren't sleeping as well as you would like. The sleep study hook up for sleep study help reveal some of the secrets and dispel some of the mystery of your sleep.
It will show in very precise details exactly what happens while you are sleeping. This data will help detect the cause of your sleep problem. Then your sleep specialist will have a good idea of how to help you sleep better. Improving your sleep will help you feel better, think more clearly, and have more energy. It will be upp great benefit to your overall health and quality of life. Taking hook up for sleep study sleep study in an accredited sleep center or lab is the best way to find out if you have a sleep disorder.
It is the "gold standard" of sleep disorders diagnosis. Sleep is not dating sites in nairobi simple process. Many parts of the brain control your sleep in various stages. These stages of sleep include drowsiness, light sleep, deep sleep, and dream sleep. An overnight sleep study is the best way to analyze your sleep in all of its complexity. This kind of study is called a polysomnogram.
Nigerian christian online dating sites measures your brain waves, heart beat, and breathing. It also records movements of your eyes and legs. It shows doctor the "big picture" of your sleep pattern. At the same time, it provides precise facts on what your body is doing at every moment of sleep. It combines a panoramic view with microscopic details.
It is the most complete and scientific way to evaluate sutdy sleep and discover any problems. Do not have any caffeine in the afternoon or evening before an overnight sleep study. This includes coffee, tea, cola, and ohok. Also avoid drinking any alcohol. You do hook up for sleep study want any substance to affect your sleep. Try not to take any naps that day. Before going to the sleep center, wash your hair with shampoo only.
Dry your hair and do not apply any hair sprays, oils or gels. If used, they could interfere with the sensors during the study. Pack an overnight bag to take with you to the center. Bring comfortable pajamas and a change of clothes for the morning. Include the same items you would take for a stay at a hotel.
You may also want to bring your own pillow. Bring hook up for sleep study medications if you will need to take them while you are away from home. If you have special needs or concerns, tell the sleep center staff ahead of time. They will do all they can to help you feel relaxed and at ease. It is vital that your sleep specialist is aware of any medications that you are taking.
This includes both hoom and non-prescription drugs. He or she should even know if you are taking common cold medicines or pain relievers. Certain drugs can affect your sleep and the results of the study. You may need to gradually stop taking some medications in the days leading up to sstudy sleep study. Your doctor will let you know if this is something you need to do.
Do not stop taking any prescription medication without first talking to your sleep specialist. You will norwich dating login told to arrive at the sleep center at a certain time in the evening. This is usually between 5: One of the staff will greet you and lead you to your bedroom. A technologist will show you the equipment that will be used for the study. You should inform him or her of any recent changes in your sleep.
Also tell him or her of any specific problems that you did not already discuss with your doctor. There will most likely be hook up for sleep study few papers that you need hoook fill out at this point. You will be given time to change into nightclothes and to make yourself at home in the bedroom. You should get ready for bed in the same way you do at home.
There may be hook up for sleep study waiting period where you have some extra time to relax. You can read or watch TV. When the technologist returns, be sure to confirm your wake-up time in stuyd morning. Inform him or her if you have an early-morning commitment that you need to keep. Next, about two dozen syudy are applied to the skin of dleep head and body with a mild adhesive.
These small metal discs are called electrodes. Shudy are connected to a computer and record the vital signs of your sleep. The wires are long enough to let you move around and turn over in bed. Flexible elastic belts around your chest and abdomen measure your breathing. A clip on your finger or earlobe monitors your heart rate and the level of oxygen in your blood. None of these devices are painful. They are all designed to be as comfortable as possible.
The sensors may feel strange on your skin at first. But most people get used to them very quickly. They should not be an obstacle that keeps you from falling asleep. After everything is hooked up, you will do a test to make hook up for sleep study it is all in working order. You will be asked to move your eyes, clench your teeth and move your legs. Once it is all ready, you are free to read or watch TV until your normal bedtime. Then yp lights are turned out and it is time for you to go to sleep.
You may have questions or concerns about having the sensors placed on you. Perhaps you use a hearing aid, wear a hairpiece, or have sensitive skin. Be sure to discuss these and any other concerns with your doctor before you arrive at the sleep center. This is the question that people ask most often before a sleep study. Many people expect the sleep center to be cold and harshly lit. They imagine that their room will be like a small closet, filled with computers and beeping machines. But most sleep centers make hook up for sleep study feel relaxed and comfortable.
Their rooms are nicely decorated and may remind you of a hotel. It is so quiet and peaceful that most patients fall asleep quickly. It is expected that you might not sleep quite as well as you do at home. This should not hinder the study or affect the results. The technologist will stay awake all night to monitor your sleep. He or she will be in a nearby room with the computers and equipment.